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  “My Grandfather ate bread and potatoes for every meal and he lived to be 98!” If you are in the Midwest, this is a common argument when discussing the benefits of a low carb diet with someone who is against...
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Alright, let’s talk about the Ketogenic diet! The word ‘diet’ will resonate differently depending on your experience - some may think of a diet as a severely restricting and miserable experience- others may associate the word with positive change, and...
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The human body is complex, but at the same time, it can be very predictable. Our genes and our epigenetics hold a lot of important information that has taught us a ton about what to expect when we employ certain...
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“Why should I intermittent fast?” is a question you should ask yourself before deciding to try it. In the context of fat burning, intermittent fasting can help us burn more fat by lowering our insulin levels, depleting our glycogen stores,...
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