The human body is complex, but at the same time, it can be very predictable. Our genes and our epigenetics hold a lot of important information that has taught us a ton about what to expect when we employ certain...Continue reading
“Why should I intermittent fast?” is a question you should ask yourself before deciding to try it. In the context of fat burning, intermittent fasting can help us burn more fat by lowering our insulin levels, depleting our glycogen stores,...Continue reading
Dispel myths and discuss meal timing and frequency!
Check out how fasting contributes to ketosis levels!Continue reading
What should I avoid when it comes to sugar alcohols and artificial sweeteners?Continue reading