Check Out Leanne Vogel's Incredible NEW Keto cookbook

Check Out Leanne Vogel's Incredible NEW Keto cookbook

We absolutely love great keto food. And Leanne Vogel's new book The Keto Diet Cookbook has some incredible recipes. Here is one of our favorites!




PREP TIME: 5 minutes

COOK TIME: 40 minutes

This recipe is impressive and, while a little lengthy, really straightforward. Just think, instead of rushing through dinner, you can get it going on the stove, pour yourself a glass of wine, and get caught up with the family happenings of the day. To speed things up a bit, you can use pre-riced cauliflower. I tend to rice cauliflower myself because it’s less expensive



1⁄4 cup (55 g) coconut oil or ghee, or 1⁄4 cup (60 ml) avocado oil

1⁄2 cup (38 g) crushed pork rinds

1 teaspoon garlic powder

1 teaspoon dried oregano leaves

1 teaspoon dried thyme leaves

1⁄2 teaspoon finely ground sea salt

1⁄4 teaspoon ground black pepper

1 pound (455 g) boneless pork chops (about 1 in/2.5 cm thick)


1 medium head cauliflower (about 11⁄2 lbs/680 g), or 3 cups (375 g) pre-riced cauliflower

1 small white onion, diced

4 cloves garlic, minced

1⁄4 cup (60 ml) chicken bone broth

2 tablespoons lemon juice

1⁄2 teaspoon finely ground sea salt

Leaves from 6 sprigs fresh thyme


  1. Heat the oil in a large frying pan over medium-low heat.
  2. While the oil is heating, place the crushed pork rinds, garlic powder, oregano, thyme, salt, and pepper in a medium-sized bowl. Stir to blend, then add the pork chops, one at a time, and coat in the mixture. When the chops are well coated, transfer to the frying pan.
  3. Cook the pork chops for 10 minutes per side, until well seared.
  4. If you’re using pre-riced cauliflower, skip ahead to Step 5. Otherwise, cut the base off the head of cauliflower and remove the florets. Transfer the florets to a food processor or blender and pulse 3 or 4 times to break them up into small (1⁄4-inch/6-mm) pieces.
  5. Once the pork has cooked for a total of 20 minutes, transfer the chops to a clean plate, leaving the cooking oil in the pan. Add the riced cauliflower, onion, garlic, broth, lemon juice, and salt. Cover and cook until the cauli rice is soft but not mushy, about 15 minutes, stirring a couple of times during cooking.
  6. Meanwhile, cut the pork chops into 1⁄2-inch (1.25-cm) slices. When the cauli rice is done, add the sliced pork to the pan. If the pork is not cooked through, continue cooking, uncovered, for another 5 minutes, just to cook it through.
  7. Divide the pork and cauli rice among 4 dinner plates, sprinkle with the thyme leaves, and enjoy!

STORE IT: Keep in an airtight container in the fridge for up to 3 days or in the freezer for up to 1 month.

REHEAT IT: Transfer a single serving to a microwave-safe dish, cover, and microwave for 21⁄2 minutes.

THAW IT: Place in the fridge and allow to defrost completely, then follow the reheating instructions above.

make it AIP:

Omit the black pepper. Do not use ghee.


Use avocado oil or ghee.

make it DAIRY-FREE:

Do not use ghee.

Per serving, made with coconut oil:

calories: 419

calories from fat: 244

total fat: 27.7g

saturated fat: 16.3g

cholesterol: 104mg

sodium: 728mg

carbs: 9g

dietary fiber: 3g

net carbs: 6g

sugars: 3g

protein: 34g

FAT: 58% CARBS: 8% PROTEIN: 34%

, keto review, glucose ketone monitor, new keto monitor, ketone now, keto directions, symptoms of ketosis, klean keto, keto blood levels, keto- blood ketone test strips, keytone, keto kit, mct oil keto, the ketonian, ketones meter, keto manual, keto levels, ketone glucose meter, keto pills, keto app, kezto amazon, keto tester, keto reading, keto hct, is butter keto, how to read keto, keto promo, keto calculator, ketosis meaning, clean keto food, using keto, keto macros calculator, ketone blood monitor, mct oil and keto, ketosis test, keto glucose meter, keto flatbread, best time to test blood ketones, how to know you are in ketosis, is almond flour keto friendly, keto discount, gci calculator, keton meter, keto rash, keto flour, how to know if you are in ketosis, how to use the keto, how is a good ketone level, ketometer, keto- , keto meter readings, what should you ketone level be, dieta, keto infographic, keto- blood ketone, e-f error keto, ketone monitors, keto constipation, keto calibration, ketosis meter, keto pill, keto Canada, is keto dairy free, perfect keto, keto td, keto-ketone test strips, ketone meters, is butter keto friendly, how to know if I’m in ketosis, new blood ketone meter, net carbs, precision xtra vs keto , keto levels, keto hi reading, carbs vs net carbs, keto blood test, blood glucose ketone monitor, keto butter, ketone interpretation, keto carb limit, keto diet ketone levels, fat adapted, keto video, keto error, what is ketosis