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The human body is complex, but at the same time, it can be very predictable. Our genes and our epigenetics hold a lot of important information that has taught us a ton about what to expect when we employ certain...
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“Why should I intermittent fast?” is a question you should ask yourself before deciding to try it. In the context of fat burning, intermittent fasting can help us burn more fat by lowering our insulin levels, depleting our glycogen stores,...
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