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When we are born, we need saturated fat to survive and develop healthily in our mind and body. So why when we reach 2 years old is saturated fat suddenly unhealthy for us? Too much of anything is bad, that...
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Among the arguments against diets utilizing a low carbohydrate method of eating, one of the most common is that it is bad for your heart. Let’s take a look at this argument in depth. The first thing to know is...
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