Among the arguments against diets utilizing a low carbohydrate method of eating, one of the most common is that it is bad for your heart. Let’s take a look at this argument in depth. The first thing to know is...Continue reading
Dispel myths and discuss meal timing and frequency!
Check out how fasting contributes to ketosis levels!Continue reading
What should I avoid when it comes to sugar alcohols and artificial sweeteners?Continue reading
Am I in ketosis or using ketones as fuel?Continue reading