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Among the arguments against diets utilizing a low carbohydrate method of eating, one of the most common is that it is bad for your heart. Let’s take a look at this argument in depth. The first thing to know is...
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Dispel myths and discuss meal timing and frequency!
Check out how fasting contributes to ketosis levels!
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What should I avoid when it comes to sugar alcohols and artificial sweeteners?
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Am I in ketosis or using ketones as fuel?
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